Blogs we like
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The Importance of ExerciseExercise. We see this word almost everyday especially when you're on the internet most of the time. Everyone knows exercise ...
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Why to Exercise 1. Makes you stronger It goes without saying that exercise will make you a stronger person. It will make your body healthier, better p...
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What happens when you lack exercise As exercising gives you really great health benefits, it goes without saying lack of exercise will give you drawba...
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Possible reasons why people lack exercise 1. Medical conditionsPeople with certain medical conditions may not be allowed to exercise as exercising mig...
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How do I know if I lack exercise? 1. Muscle pain You know that feeling where your body just hurts everywhere after you run a few blocks or carried a f...
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Ways to exercise everyday 1. Plan aheadPlanning ahead means you will put prioritize them more than you would if you were to think of them along the wa...
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The "Snooze Trend" Everyday we go through life often with more than our fair share of stressful moments. It could be the rough commute to work, broken...
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What Happens When You Lack Sleep Sleep is important to our body to function normally so the opposite is also true: lack of sleep will be harmful to ou...
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Why do we lack sleep? While there are certain diseases and medical procedures that specifically causes sleep deprivation, being sleepless isn't a natu...
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How to Improve Sleep 1. Eat foods that induce sleepMelatonin is a hormone that is associated with sleep. There are plenty of food out there that can h...
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Why Should I Sleep for 8 hours? Sound sleep is a must for a healthy body, an alert mind and a successful life! On an average we spend one third of our...
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Ill effects of sleep loss Sleep loss and sleep disorders are one of the most common health issues in America. Chronic sleep loss leads to several issu...
