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Day 2: What is Stealing Your Vitality? Now that we have some ideas about what burnout is and how it may affect different aspects of your life—physical...
Day 1: Where Do You Stand on the Vitality-Burnout Continuum? I clearly remember the sound of the car’s tires screeching as it skidded toward mine, n...
The "Snooze Trend"Everyday we go through life often with more than our fair share of stressful moments. It could be the rough commute to work, broken ...
How to Improve Sleep 1. Eat foods that induce sleepMelatonin is a hormone that is associated with sleep. There are plenty of food out there that can h...
Ill effects of sleep loss Sleep loss and sleep disorders are one of the most common health issues in America. Chronic sleep loss leads to several issu...
Sleep Hygiene Do you wake up frequently at night? Do you take long to fall back to sleep? Do you wake up feeling tired? Are you sleepy through the d...
Relaxation techniques could help you sleep!A lot of people do face sleep problems. They find it difficult to fall asleep and also to stay asleep. It c...
What went wrong? Naturally our bodies would expend energy to make sure the stress doesn't build up but that isn't the case these days. The main differ...
5 Ways To Naturally Combat Stress Believe it or not combating stress isn't as complicated or costly as you might think. You don't have to opt to buy p...
Eating for healthy living Do you want to eat healthy, stay healthy and live longer? It’s needless to say, “Right nutrition is a must for a healthy liv...
3 Tips to eat right: 1. Always have breakfast! Why? Healthy nutrients need to be replenished for a good day ahead. What if you don’t breakfast? Body ...
Foods to eat while on Weight Loss 6 essential dietary components: Carbohydrates Proteins Healthy fats Vitamins Minerals Water Complex carbohydrate...
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