Blogs we like
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The "Snooze Trend" Everyday we go through life often with more than our fair share of stressful moments. It could be the rough commute to work, broken...
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What Happens When You Lack Sleep Sleep is important to our body to function normally so the opposite is also true: lack of sleep will be harmful to ou...
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Why do we lack sleep? While there are certain diseases and medical procedures that specifically causes sleep deprivation, being sleepless isn't a natu...
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How to Improve Sleep 1. Eat foods that induce sleepMelatonin is a hormone that is associated with sleep. There are plenty of food out there that can h...
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Why Should I Sleep for 8 hours? Sound sleep is a must for a healthy body, an alert mind and a successful life! On an average we spend one third of our...
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Ill effects of sleep loss Sleep loss and sleep disorders are one of the most common health issues in America. Chronic sleep loss leads to several issu...
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Sleep Hygiene Do you wake up frequently at night? Do you take long to fall back to sleep? Do you wake up feeling tired? Are you sleepy through the day...
