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The Importance of ExerciseExercise. We see this word almost everyday especially when you're on the internet most of the time. Everyone knows exercise ...
Why to Exercise 1. Makes you stronger It goes without saying that exercise will make you a stronger person. It will make your body healthier, better p...
What happens when you lack exercise As exercising gives you really great health benefits, it goes without saying lack of exercise will give you drawba...
Possible reasons why people lack exercise 1. Medical conditionsPeople with certain medical conditions may not be allowed to exercise as exercising mig...
How do I know if I lack exercise? 1. Muscle pain You know that feeling where your body just hurts everywhere after you run a few blocks or carried a f...
Ways to exercise everyday 1. Plan aheadPlanning ahead means you will put prioritize them more than you would if you were to think of them along the wa...