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Eating for healthy living Do you want to eat healthy, stay healthy and live longer? It’s needless to say, “Right nutrition is a must for a healthy liv...
3 Tips to eat right: 1. Always have breakfast! Why? Healthy nutrients need to be replenished for a good day ahead. What if you don’t breakfast? Body ...
Foods to eat while on Weight Loss 6 essential dietary components: Carbohydrates Proteins Healthy fats Vitamins Minerals Water Complex carbohydrate...
What Not to Eat While on Weight Loss Another factor causing weight gain: Unhealthy eating habits Read “Nutrition Tips for a Healthy Life” for a br...
Remember to Count Calories! It’s needless to say that when Output (Calories burnt) is higher than Input (Calories consumed), you lose weight. Whil...