Blogs we like
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Improve your diet, improve your life! Everyone knows the phrase "we are what we eat" but no one really knows how much this actually defines us. At its...
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Basic food sources Everyone knows the building blocks of healthy eating are derived from 3 basic food sources and these are your Carbohydrates, Protei...
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Diet/ Nutrition tips for the elderly Are you a senior citizen? Do you want to be healthy? Do you want to stay healthy? Do you want to quickly reco...
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Eating for healthy living Do you want to eat healthy, stay healthy and live longer? It’s needless to say, “Right nutrition is a must for a healthy liv...
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3 Tips to eat right: 1. Always have breakfast! Why? Healthy nutrients need to be replenished for a good day ahead. What if you don’t breakfast? Body ...
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Diet Tips for WEIGHT LOSS with Sustained Results! Do you want to lose weight? Do you want long lasting results? Do you want to lose weight the he...
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Pregnancy Nutrition Tips Your baby gets what you eat. Here are some tips to help you eat what your growing baby and your accommodating body needs. A...
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Foods to eat while on Weight Loss 6 essential dietary components: Carbohydrates Proteins Healthy fats Vitamins Minerals Water Complex carbohydrate...
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What Not to Eat While on Weight Loss Another factor causing weight gain: Unhealthy eating habits Read “Nutrition Tips for a Healthy Life” for a br...
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Remember to Count Calories! It’s needless to say that when Output (Calories burnt) is higher than Input (Calories consumed), you lose weight. Whil...
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Tips to Increase the Basal Metabolic Rate (Rate at which you burn calories): Any smart ways to shed pounds? Increasing the metabolic rate? Is it pos...
