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The "Snooze Trend"Everyday we go through life often with more than our fair share of stressful momen...
How to Improve Sleep 1. Eat foods that induce sleepMelatonin is a hormone that is associated with sl...
Ill effects of sleep loss Sleep loss and sleep disorders are one of the most common health issues in...
Sleep Hygiene Do you wake up frequently at night? Do you take long to fall back to sleep? Do you w...
Relaxation techniques could help you sleep!A lot of people do face sleep problems. They find it diff...
What went wrong? Naturally our bodies would expend energy to make sure the stress doesn't build up b...
5 Ways To Naturally Combat Stress Believe it or not combating stress isn't as complicated or costly ...
Eating for healthy living Do you want to eat healthy, stay healthy and live longer? It’s needless to...
3 Tips to eat right: 1. Always have breakfast! Why? Healthy nutrients need to be replenished for a ...
Foods to eat while on Weight Loss 6 essential dietary components: Carbohydrates Proteins Healthy f...
What Not to Eat While on Weight Loss Another factor causing weight gain: Unhealthy eating habits ...
Remember to Count Calories! It’s needless to say that when Output (Calories burnt) is higher than ...
