3 Tips to eat right:
1. Always have breakfast!
Why? Healthy nutrients need to be replenished for a good day ahead.
What if you don’t breakfast? Body can definitely drag it somehow, but with a decreased productivity!
Plan menu the night before and keep the ingredients handy to avoid the morning rush.
2. Do not skip meals?
Skipping meals to lose weight? It works in the COUNTER DIRECTION?
Research says skipping meals facilitates over-eating the next meal, adding on unnecessary calories and fat.
3. Say no to buffets!
Buffets make you eat more. Opt for a-la-carte instead. It will help you choose healthy and also save money.
Combos and value meals work similarly. They are sure shot ways to make you eat more.
Start small and achieve big.
Start with a couple of tips. Strictly follow that for a couple of weeks.
Now that it might have become your habit, Head onto another set of 2-3 tips. Do the same and then add a couple more. Practice for a couple of months.
Results might amaze you! This will further motivate you to stick on.
Go gradual for sustained results.
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