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694 0 0 0 0/5 2 minutes, 39 seconds. read
What happens when you lack exercise As exercising gives you really great health benefits, it goes wi...
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2158 0 0 0 0/5 2 minutes, 45 seconds. read
Possible reasons why people lack exercise 1. Medical conditionsPeople with certain medical condition...
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854 0 0 0 0/5 3 minutes, 27 seconds. read
Ways to exercise everyday 1. Plan aheadPlanning ahead means you will put prioritize them more than y...
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706 0 0 0 0/5 4 minutes, 21 seconds. read
The "Snooze Trend" Everyday we go through life often with more than our fair share of stressful mome...
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468 0 0 0 0/5 1 minute, 40 seconds. read
How to Improve Sleep 1. Eat foods that induce sleepMelatonin is a hormone that is associated with sl...
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502 0 0 0 0/5 5 minutes, 18 seconds. read
Why Should I Sleep for 8 hours? Sound sleep is a must for a healthy body, an alert mind and a succes...
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508 0 0 0 0/5 3 minutes, 2 seconds. read
Ill effects of sleep loss Sleep loss and sleep disorders are one of the most common health issues in...
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430 0 0 0 0/5 6 minutes, 44 seconds. read
Sleep Hygiene Do you wake up frequently at night? Do you take long to fall back to sleep? Do you wak...
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528 0 0 0 0/5 7 minutes, 16 seconds. read
Relaxation techniques could help you sleep!A lot of people do face sleep problems. They find it diff...
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594 0 0 0 0/5 2 minutes, 20 seconds. read
What went wrong? Naturally our bodies would expend energy to make sure the stress doesn't build up b...
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658 0 0 0 0/5 4 minutes, 38 seconds. read
5 Ways To Naturally Combat Stress Believe it or not combating stress isn't as complicated or costly ...
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486 0 0 0 0/5 5 minutes, 39 seconds. read
Improve your diet, improve your life! Everyone knows the phrase "we are what we eat" but no one real...
