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Ways to exercise everyday

1. Plan ahead



Planning ahead means you will put prioritize them more than you would if you were to think of them along the way. Basically, when you plan your week's worth of exercise your schedule would then revolve around exercise and not the other way around.

2. Be an early morning person

Arresting control of your day as early as possible has plenty of merits and more so when you want to get in shape. Exercising in the morning means you no longer have to think about it throughout the day. Starting your day earlier means you'll easily get to have extra activities without ruining your workout schedule.

3. Exercise at home

Whether by nature or financial issues the gym isn't always an option for most people but it doesn't mean you don't have the option to exercise anymore. There is such a thing as a home gym after all and with the availability of bodyweight workouts and small weights have made home gyms a popular option for those who don't like to travel to go to the gym or pay for a membership. In fact one of the best places to workout is right at the comforts of your own home. Imagine having to workout in your underwear listening to music you want and not be judged with your every movement.


4. Micro workout

Getting a micro workout is important when you don't have time for "real" exercise. Micro exercises are the type of workouts you can do everyday regardless of location or time. It can be as simple as taking the stairs to your floor or getting off a few meters ahead of your usual stop or something as complex as doing 5-10 minute exercises throughout the day when you're on break such as quick push-ups or squats and running up and down two flights of stairs every hour or so.

5. Get into a sport

One of the best ways to get exercise, have fun, and possibly interact with people is by participating in a sport. We're not talking about the likes of table-top sports, though. We mean sports that require you to get outside and sweat a lot for at least 20-30 minutes like basketball, volleyball, football, running, and even mountain climbing. Not only will you get stronger but you'll also develop the type of body that is perfectly conditioned for the sport you're playing.