The Importance of ExerciseExercise. We see this word almost everyday especially when you're on the i...
Why to Exercise 1. Makes you stronger It goes without saying that exercise will make you a stronger ...
What happens when you lack exercise As exercising gives you really great health benefits, it goes wi...
Possible reasons why people lack exercise 1. Medical conditionsPeople with certain medical condition...
How do I know if I lack exercise? 1. Muscle pain You know that feeling where your body just hurts ev...
Ways to exercise everyday 1. Plan aheadPlanning ahead means you will put prioritize them more than y...